Sorry in advance for the long post...
So we're to start...I had to put my c25k journey on hold at the end of July as I injured my calf. So I choose to give myself a complete week of no running to assist in the recovery.
Sadly as I was nearing the end of that week I caught laryngitis which lasted a week - I then developed bronchitis which took over two weeks to clear. I then hurt my back and have been seen a few times by the chiropractor who is happy with my recovery. My chiropractor has suggested that I try getting back on the running and suggested going back over the programme from were I feel comfortable.
Anyway the reason for my post is....how far back do you think I should go given that I've done no exercise since the end of July?!
All thoughts welcome. 😉😘