I am back on the couch to 5K after trying a year ago, getting all the way to W5R1 and then... it rained. And that was the end of that. A year later, I am much more unfit, feel much more than a year older (I'm now 40) and... every week has exhausted me. Over the weekend, I must have slept more than 11 hours each night. And my legs muscles really ache. Oh the plus side, I do feel fitter than I was a month ago.
This week is a busy week at work and I daren't start week 5 in case I am too exhausted to stay awake. I'm kind of planning to repeat week 4, I think. I have two children so can't go to sleep before they get to bed and have to get up when they get up... grrr!
Any tips for how to do this and stay awake?!