Couch to 5K
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Oooo that was hard!

Just got back from my week8 run1. That was hard to say the least! A bit windy today and I was running later than normal I usually run in the morning but this week I'm going to have to be an evening runner. I thought this week would be fine after a great week 7 but I really had to dig deep to get to the end. I super proud though as I made it all the way even though I felt like stopping. Kept telling myself I can and I will! Hoping the next run will be a bit easier.

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Very well done indeed! Positivity... I love it! The runs may not be easier, but you, you are stronger with each run.

As the runs get longer you find that you will begin to feel your happy pace... relax into the runs and really start to enjoy them... take it steady and slow as you move onward :)

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Thanks I'm Staying positive. 5 more runs to graduation. That's my motivation still can't beleive I've come this far! Super proud!

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You can you will and actually you did it. A graduate in the making for sure

Well done

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