Well I had my virtual Mr Smooth and my real Mr C with me this morning and loved this run. Was a little tentative. Mr C has been offering to run with me for the last two weeks but I've preferred my solitude and if I'm honest I thought he'd make me go too fast π (no rude pun intended π) He's spent most of his life playing and coaching football and cricket to a good standard so he is naturally fitter than me but I think 2 x 8 mins runs with 5 mins walks was a good entry point for our first couples run. For once I had my playlist on low volume whilst Mr C chatted as we ran through England's green and pleasant land. I listened of course and only spoke to repeat Mr Smooth says just 60 seconds more to go! Yet another milestone reached which I could only dream about a few weeks ago. Now let's just check the W5 R3 structure.... OMG 20 mins?! Are you serious? π³
W5 R2 with Mr C: Well I had my virtual Mr Smooth... - Couch to 5K
W5 R2 with Mr C
Written by
Lottie_C
Graduate
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5 Replies
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BluebirdrunnerGraduate
Don't worry you are ready for it Lottieπ...
Glad you had company on your run today, great fun.πx
OldflossAdministratorGraduate
Yep..... and you will do it. Go you ) and Mr C)... slow and steady and having fun
Your doing really well Lottie keep going mate π
Polly2810Graduate
You will do it!!! Keep going ππ
Yes we are, you did it and that face says it all. Brilliant and glad Mr Smooth is still working out for you....
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I can do this ) πββοΈπββοΈπββοΈπββοΈ but running for 20 min going to be hard