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[Craigtimetochange]

Hi all new here any help is good

[icklegui Graduate]

hello! Have you started the Couch to 5K? Or are you about to start?

[Craigtimetochange in reply to icklegui]

Hi I'm starting tomorrow couch to 5k

[icklegui Graduate in reply to Craigtimetochange]

Hurrah! First day! Hope it goes well, any problems and people here will be only too glad to advise and help. If you need general encouragement, that's here in abundance!

[Razouski]

The best thing I can say is that if you are thinking about doing Couch to 5K there is no time like the present to get started on it. You can download podcasts for each run which you can play through your phone as you run, or you can download the app and choose your favoured person to talk you through the runs. Or you can just see the structure of the runs on the week to week section of the NHS Couch to 5K website and do your own timing. Whichever you decide follow the programme, take it slow and steady, three "runs" a week and not forgetting rest days, and you'll be amazed at what you can do.

Don't forget to come into the forum to share with us how it's going, you'll get lots of encouragement and good advice when you need it.

Welcome and good luck.

Happy running!🤓

[Craigtimetochange]

yep I'm starting tomorrow cant wait to be honest