The start

[Shomer499]

Just finished my first run ,well mainly walking

[Oldfloss Administrator Graduate]

Fine... you started.. well done

[Jododds]

That's how it starts! The hardest part is putting your socks on. 😊

[Tricky2836]

You have started that's the important part... take your time 😉

[rolysmate Graduate]

There's your start then well done, keep letting us know how you're getting on

[Shomer499]

Thank you for all your kind words

[reluctantrunner76 Graduate]

Well done on getting started. That was the hardest thing, I had the app downloaded for ages before I got going. Enjoy:)!!!

[Sadie-runs Graduate]

Yay! You won't regret it. I am in week 3 and quite stunned at the subtle change in my fitness level already. The sense of achievement you get following this programme is worth every huff and puff. Just take it slow and steady...Keep it up!