Well I've started again

[Chris9R]

I started with W1R1 again today, a little bit faster but not much than the first time. I was awesome, I really felt like I'd had a workout and not I feel great.

So with this in mind I think I'm going to do all 3 runs for each week but as this slightly faster pace. Then I also have the option of slowing down 👍🏻

Roll on Wednesday for W1R2 🏃👍🏻🙃😁

[Bluebirdrunner Graduate]

I saw on Strava ... So excited for you... and interested in how you get on speedwise, Good luck and keep running. x

[Chris9R Graduate in reply to Bluebirdrunner]

Well I'm going to keep on going and see how things go.

[Oldfloss Administrator Graduate]

Slow and steady... with the odd burst...just enjoy the journey again

[Chris9R Graduate in reply to Oldfloss]

Oh I'm still going steady, just not as snail like are the first time round. If I slowed my running down last time I would have been "running" slower than I was walking. This time I have a little bit to slow down when I need to lol