W5R3

[Troyski74]

Done my first 20 minute run. Took it nice and slow. First 5 minutes my legs were burning and thought this is going to be tough. But after that i felt good. I could of gone on for another 10 minutes I felt. Feels really good to have made it. I would never have been able to do that from when I first started.

[Hidden]

So that's the milestone run done. The grin should just a fair old while. Good stuff.

[ejvcruns Graduate]

It's kind of amazing, isn't it?

[Troyski74 Graduate in reply to ejvcruns]

Feels great, first 5 minutes was tough but soon got into my stride and felt I could of done more.

[Englishmum Graduate]

Such a great feeling. Well done!

[Oldfloss Administrator Graduate]

Very well done you... Week 6 is beckoning.. take it slow and steady.. you are ready for it

[Razouski]

That is brilliant, it's a marvellous feeling isn't it.