I can't believe that I only have 3 more runs coming up and that I can now run for 28 minutes!! Didn't seem possible all those weeks ago
For all those who are behind me in their journey know that its totally possible to do this just believe in yourself.
I was 43, very overweight and unfit when I started this programme, and now I can run (I still don't enjoy running but I do like running down by the beach and I like the sense of achievement that I get when i complete a run)
I am envious of those runners I see who aren't the colour of a post box and seem to glide past me whilst I look like I might collapse at any time BUT I am out there doing something and proving to myself that I can and maybe just maybe someday I can grow up to be like those runners.