1st week, 2nd run knees not too bad
Knees : 1st week, 2nd run knees not too bad - Couch to 5K
Knees
![dapsmith281 profile image](https://images.hu-production.be/avatars/04dafd53f8e613d25040bea92606da8f_small@2x_100x100.jpg)
dapsmith281Graduate
Written by
![dapsmith281 profile image](https://images.hu-production.be/avatars/04dafd53f8e613d25040bea92606da8f_small@2x_100x100.jpg)
dapsmith281
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
Great stuff ,keep at it , keep posting and enjoy 😊
![Charlottefc87 profile image](https://images.hu-production.be/avatars/fba318341efb9e87d847f2cf02d4f8c0_small@2x_100x100.jpg)
Charlottefc87Graduate
Do you normally get problems with your knees? Soft surfaces like grass will be your friend & is kinder on the joints, and the advice I've been given on here is to 'kiss the ground' when your landing, I think that was some wisdom from old floss? Enjoy your running journey!
![KKThomas profile image](https://images.hu-production.be/avatars/49f3d16f2efe880addd096dc18438f39_small@2x_100x100.jpg)
KKThomasGraduate
I have bad knees but have found it OK running on the treadmill at the gym and I should graduate this week. Good luck.
![dapsmith281 profile image](https://images.hu-production.be/avatars/04dafd53f8e613d25040bea92606da8f_small@2x_100x100.jpg)
dapsmith281Graduate
That's where e I've started.
Not what you're looking for?
You may also like...
Knees
Good morning
Any advice to ensure my knees do not become painful or damaged whilst running , any...
Knees
I had extended two Week 9 runs to 45 minutes and aimed to do a parkrun as my graduation. The first...
Knees!
Hi, I've just finished week 2 but my knees are really stiff and quite painful and aching. Does...
Knees!
Hi there. New to this! Completed week 1 last week and was starting to enjoy it. I’m not the...
Knees!!!
Hello everybody: Did W8R1 yesterday and things going mostly great. But I am finding my knees are...