Knees

[dapsmith281]

1st week, 2nd run knees not too bad

[fivekstarter]

Great stuff ,keep at it , keep posting and enjoy 😊

[Charlottefc87 Graduate]

Do you normally get problems with your knees? Soft surfaces like grass will be your friend & is kinder on the joints, and the advice I've been given on here is to 'kiss the ground' when your landing, I think that was some wisdom from old floss? Enjoy your running journey!

[dapsmith281 Graduate in reply to Charlottefc87]

Too many years spent carrying heavy rucksacks on my back in a previous career haven't done them any favors, mind you being over weight isn't much good for them either. Nothing some paracetamol can't fix

[KKThomas Graduate]

I have bad knees but have found it OK running on the treadmill at the gym and I should graduate this week. Good luck.

[dapsmith281 Graduate]

That's where e I've started.