1st week, 2nd run knees not too bad
Knees : 1st week, 2nd run knees not too bad - Couch to 5K
Knees
dapsmith281Graduate
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dapsmith281
Graduate
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5 Replies
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Great stuff ,keep at it , keep posting and enjoy 😊
Charlottefc87Graduate
Do you normally get problems with your knees? Soft surfaces like grass will be your friend & is kinder on the joints, and the advice I've been given on here is to 'kiss the ground' when your landing, I think that was some wisdom from old floss? Enjoy your running journey!
KKThomasGraduate
I have bad knees but have found it OK running on the treadmill at the gym and I should graduate this week. Good luck.
dapsmith281Graduate
That's where e I've started.
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