Week 1, run 1

[RAnselm]

Just completed my first run after stopping running more than and year ago. Ran on grass, lapping the park. This helped my knees and ankles. Looking forward to runs 2 and 3 now.

[IannodaTruffe Mentor]

Go you!

Running on grass is much kinder to your joints and it is actually slower, so when you hit the black stuff, you will fly.

Keep us posted on your progress.

[Oldfloss Administrator Graduate]

Slow, steady enjoy the softness Well done!

[Hidden]

Grass is definitely more forgiving and helps with avoiding the jarring that can happen on tarmac or concrete. Good luck with the rest of your new W1.