W1R2 I did it!

[DitsyDaisy123]

So after Wednesday and only being able to complete 5 of the 8 running minutes I went out today and managed to do all 8 running minutes without mass back or knee pain.

I took some of your advice and slowed down (I think, its hard to judge when you run in the dark) and I came home feeling happy and energetic.

Happy, Happy, Happy. - Looking forward to w1r3!

[Martin_Rose Graduate]

Well done. 😁

[Bluebirdrunner Graduate]

Well done DitsyDaisy. 😊

Yes, have a read of the post about speed by Oldfloss today. Nice and steady is the way to succeed.

Also take a look at the pinned posts below and find the one called Nhs how to run correctly and stretch' which you may find helpful.

Good luck with W1 R3..

[Hidden]

Well done ditsy, glad a steadier pace helped. Good luck with Week 3