I was 327 pounds 14 weeks ago. I am now down to 281! I just finished the 28 minute run on the road with slight elevation changes and had a 13:14 mile pace! I did 2.59 with the running and walking in 38 minutes. I was an offensive lineman and have always hated jogging. I am so proud of myself, I have not failed a run yet and I do not intend to. I have my first 5k next Sunday. Thanks for everyone's support
Just knocked out the 28 minute run.: I was 32... - Couch to 5K
Just knocked out the 28 minute run.
Written by
Tman7410
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5 Replies
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So you guys take no prisoners as I recall. Mr JCR used to play and was a tight end so if I have it right you protect the QB? Guard, tackle or center? And that explains not liking the jogging.
Well done you on the loss (weight) and the gain (running for 28minutes). Keep going for the graduation badge
BluebirdrunnerGraduate
Well done Tman😊..
Great job. Good luck with the 5k next Sunday...start nice and steady.
OldflossAdministratorGraduate
Well done you... no-one fails on here ever.... Take that 5 K in your stride and enjoy.. that is the main thing
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