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Couch to 5K
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Soooo... that was W6R1

Managed to get through it this morning without any major disasters, despite a blocked nose and sore throat. Thanks for all your advice and encouragement, it really made a difference. I found the run quite ok but my legs are feeling it a lot more than W5R3... A nice day off tomorrow and then ready for run 2 Sunday morning. Off to put my feet up with a nice glass of wine. Happy Friday everyone! ๐Ÿ˜„

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Well done you! Onward and upwards !

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Thank you! Just got back from run 2... really struggled with this one. Feeling a bit deflated but I'll just have to accept that some runs are going to be a bit meh. Still, i did manage to finish both 10min runs so I'll just concentrate on run 3 this Wed ๐Ÿ˜ฎ

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Nice run and hope the glass of wine was too..

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Thank you! It was indeed. The second glass was even better ๐Ÿ˜Ž

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