Made it to the podium 🎉🎉 A lit...

[Nibor5]

Made it to the podium 🎉🎉

A little harder today as the wind was blowing from the West again. Felt like I was running backwards at times, but I completed the final 30mins of the program.

I think I'm going to continue doing 30 mins for another week (3 runs), then I'll take a look at the distance and try increasing using the 10% rule for the following week.

[Hidden]

Brilliant podium person. Shiny badge will be on its way I am sure. Good plan - did you check out IannodaTruffe and his link on the 10% rule, it's really interesting stuff. Go you graddy

[Nibor5 Graduate in reply to Hidden]

Thanks Jan. I dug out his post and link. It is interesting. I think what I'm going to for now is after increasing the distance (10%), run at the new distance for 3 or 4 weeks. The theory is that this gives the body time to adjust.

[Hidden in reply to Nibor5]

Good idea, let us know how that goes because there is an awful lot of us a bit nonplussed as to what to do post graduation....

[Millsie-J Graduate]

Congratulations graduate! Well done ! 🏃🏻🎓🏅

[HeleneCorsa Graduate]

Well done! Onwards and upwards!

[Bluebirdrunner Graduate]

Congratulations Nibor5 😊🎉🎉🎉🎉🎉

Well done on completing the program.

Yes, consolidate your 30 mins and also enjoy being able to run wearing your shiny new badge. Build slowly...but today...happy dance😄👏👏👏