After feeling sore and with a tweaked hamstring I rested an extra day. However yesterday back home nice and early so no thoughts of negativity straight into kit and out.
Probably the warmest part of the day around 1610 but body felt ok as I started. The fear of running for three minutes pushed away as I just got on with it. The three minute runs came and went, yes they were a little hard right at the end but I expected that. The half hour was over before I realised it.
Need to get head phones sorted (they drop out of my ears) and cannot keep carrying the phone in my hand but was holding off making further investments until I felt I could go the distance.
As I missed a day this week, normally I run Weds, Fri and Sunday should I get back to normality and do my next run today? Feel I could but advice please. Normally I rest Monday and Tuesday.
Lets get this done.