9 weeks and 27 runs later I have finally achieved the lifestyle change I've worked so hard for. I am moving on to an 8 week HIIT running programme to consolidate the gains.
9 weeks and 27 runs: 9 weeks and 27 runs later I... - Couch to 5K
9 weeks and 27 runs
Written by
Freetown2012
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3 Replies
•
Well done you on nice shiny achievement. Please let us know how the HIIT programme goes. That was my next thought after W9. Which one are you choosing? Cheers
Freetown2012• in reply to
I'm going to try Running for weight loss: workout & meal plans by GRINASYS CORP.
• in reply toFreetown2012
Thanks for sharing the info.
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