9 weeks 27 runs.....

[SciFi1881]

.....and what do you get??? Another graduate of the couch to 5k plan... What a amazing feeling to have finally complete it and am feeling so much better for doing it. Even at work i feel as if i have so much more energy then what i did before i started this plan.

Now the training begins for the London 10km that i am doing in july running for cancer research and hoping to do 10km inside the hour mark, which is definitely achievable based on my running in this plan. Onwards to great things. 

Oh last of all i wanna say a really big thank you to my big sister up in the valleys of wales i don't really know what to say but thank you for helping me to get started. You said i wouldn't be thanking you once i got into the longer runs but here i am now with a beaming smile on my face. xxx

Happy Running people.   

[Ullyrunner Graduate]

Many congratulations on graduating! I see you are already planning all sorts of new running adventures.

[SciFi1881 Graduate in reply to Ullyrunner]

yep already got a plan in place for next 2 year. 10km this year. Half marathon next year then a full one the year after that.

[Hidden]

Well done bruv, proud of you! now find the pinned post and get your well earned, much deserved graduate badge! xx

[Hidden in reply to Hidden]

healthunlocked.com/couchto5...

[Bluebirdrunner Graduate]

Congratulations Sci-fi. You graduated already?...😊😊😊

Fantastic, and yes its great to feel fitter and have more energy. Very well done and good luck with your next running venture.. keep posting you are inspiring others i'm sure. 🎉🎉🎉

Dont forget to ask for your badge.

[SciFi1881 Graduate]

Thank you.. and just done it 

[Shivani05 Graduate]

Congratulations!

[Celtprof Graduate]

Well done and a huge congrats. I completely agree with the energy thing- I feel like a different person, especially at work. 

[B0bP Graduate]

Woohoo congratulations 😀

[jt24 Graduate]

Congratulations SciFi, well done

Good luck with the 10km training, please keep us posted

[hilbean Graduate]

Congratulations!  Such a lovely feeling to graduate, I'm sure you'll be smiling for days!  Lovely to have such a positive plan to progress to as well.  Well done!

[Oldfloss Administrator Graduate]

Congratulations.. well done you.

Maybe ease back a little though? Give yourself some breathing pace.. you know you can do it, just take it steady

[boptillyoudrop49 Graduate]

Ah the longer runs are the icing on the cake. The intervals are the tough part! Well done and well done to Sis for putting you on the path!