I'm after some advice. I got to W5R3 and it was amazing to run for 20 mins. I even ran before work, when did I become that person!
The next day I had a sore hip but just put it down to the fact that I had run for 20 mins. So off I went to Rome for a few days where I was walking 9 - 10 miles each day.
I carried on and did W6R1 when I got back and I really struggled although I did complete the run. The next day, my hip was sore again so I've had a break for a week and I feel loads better for it.
I'm going to start running again tomorrow and I'm thinking of trying W6 R2 and seeing how I go or should I go back to an earlier week?
It will be 3 weeks since my 20 min run and a week since my W6R1 run.
I'm determined to finish the program and I'm noticing a difference in myself while I'm not running.