And I'm done!

[Khakibo]

W9R3 completed today! Never thought my legs and lungs would make it this far. This program works! Moving on to C25K+

[WhiteJog Graduate]

Awesome effort! Congratulations.

[Hidden]

Wow well done! I'm on week 3 and this is so inspirational! U are brilliant! Keep going!

[SteffieLouG]

Way to go! Congrats 🙂

[Mimirossi Graduate]

Congratulations Khakibo! Well done! I bet you are looking forward to your new graduate badge!

[SueKen Graduate]

Yay! Well done !!!

[Gillma Graduate]

Khakibo, go! Great effort- well done. 👏👏👏

[PeggyMc]

congrats! What is c25k+?

[Hidden]

Well done you, I'm 3 weeks behind and inspired by every graduate who posts. Shiny badge now awaits you ...

[raf_is_now_a_runner Graduate]

Congrats Khakibo

[Oldfloss Administrator Graduate]

Huge congratulations...

You will find, and many of the Graduates will echo this, that it is a really, really good idea to take some time to consolidate the 30 minute runs for a couple of weeks, before you move on to the C25K+ podcasts...

Run because you can, with no pressure... so some short runs, different terrain, different routes, and even along but very slow run, but always putting in a thirty minute one.

Our running journey has only just begun with C25K... building up our running legs and the stamina and strength takes a long time.

You have done amazingly.. go get that badge!