Slowly does it!

[Getfitok]

Hi, on the forum they say, 'slow, slower & slower still, well after 21 weeks I have finally completed C25K & I'm well chuffed!

[Wannaberoadrunner Graduate]

They say slow and steady wins the race. I'm happy you've completed the programme. It's better to do it slowly than do yourself an injury.

[Getfitok Graduate in reply to Wannaberoadrunner]

Thanks, it's onwards & upwards from here 😀

[Hidden]

See slow but sure works. Well done you on getting to this stage. Shiny happy graduation badge is waiting. Smile and wave from the winners' podium

[Getfitok Graduate in reply to Hidden]

Thanks, I'm still beaming!

[Feelingfab in reply to Getfitok]

Such a good feeling. Well done 👍 an amazing achievement. Keep beaming 🤗

[Getfitok Graduate in reply to Feelingfab]

Thanks ☺️

[Oldfloss Administrator Graduate]

Looking really good Graduate...! Congratulations

[Getfitok Graduate in reply to Oldfloss]

Thanks, your encouragement has really had a positive effect & kept me going😀

[Hidden]

What a lovely badge you have there! Very well done and keep grinning

[Getfitok Graduate in reply to Hidden]

Thanks helenwheels for all the support that you offer on here😀

[AngeScott Graduate]

Fantastic news! I'm nearly there! Any tips for the last week?

[Getfitok Graduate in reply to AngeScott]

For me, I never gave myself permission to stop, so once I set out of the door that's it, I was going to finish it, even if my legs had turned to jelly. That's my mind set, but I could never manage more than 2 runs a week. Good luck you will be there soon😌

[AngeScott Graduate in reply to Getfitok]

I was literally about to walk out the door to run week 8 run 3 and I remembered you jelly legs comment. Pleased to say I finished it and so now I'm moving on to week nine! Not long now x

[Getfitok Graduate in reply to AngeScott]

Great😀 Nearly there now!

[Sillyyak13 Graduate]

Omg, congratulations. You did it. One day I hope to too. Well done. X

[Getfitok Graduate in reply to Sillyyak13]

Thanks! Just keep at it & you'll get there in the end😀