Newly graduated, literally yesterday and I am trying to think of what to do next. How long to stick at 30 minute runs for before trying to extend that. I have downloaded the stepping stones podcasts but heard they were tough. Would I be better waiting a couple of weeks before attempting them? I am only covering about 4k in my 30 minute runs so not quite reached 5k yet. Perhaps that elusive 1k I am missing should be my next goal increase the distance see how long it takes me then try to reduce the time it takes me to do it.