Graduated 11days ago

So I graduated 11 days ago and the next day I went on holiday. Since back from my holiday I have been out twice without Jo Whiley. Oh man I really miss her talking to me and getting me thou the 30mins. I have really struggling instead of running I am jogging before I was doing 4.5/5km. Now it less then that. I feel I have gone backwards after all the work I put in and not enjoying it as much!

Hopefully now I am back to my routine it will get better and will start enjoying it again?

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldest β€’ newest
  • I'm no expert but if you want structure try the C25+ podcasts. I've tried stepping stones so far. Haven't yet got to what I call running but loving an evening a week jogging along with a local running club, Parkruns most Saturdays and 1 day just for me (in the lanes or fields, my choice of music ... heaven!)

  • I went through a post holiday dip last year, lack of structure, disappointed I couldn't run for as long and before the holiday.

    My advice would be to find a run that you are comfortable with and do it again. If that is week 9 run take Jo Whiley out again for company. The Stepping Stones is also good. Has helped me to set a consistent pace.

    You'll get back into it.

  • I graduated and my first few runs without Sarah were weird but now just concentrating on my music And running faster and longer. I did a Spotify playlist called kim runs which I am listening too.

You may also like...