Hey all! I've just downloaded the app. I did something similar to this a few years ago but got to week 4/5 and I hurt my ankle and had to stop. I then never restarted afterwards. I want a little bit of guidance, I work 3/4 nights a week, and it will be mainly evenings when I will be doing the runs, does the weeks count as a 7 day week? Or is it 6 days then start week 2? Does that make sense?