Dr Phil Hammond's secret

[Jcab]

I thought you might like to see this comment sent to me by a friend as it seems apt for C25K:

"Saw Dr. Phil Hammond at East Riding Theatre. Hilarious! At Barton- on-Humber tomorrow night if anyone wants to have a laugh and hear about our beleaguered NHS! His secret - CLANGERS - connect, learn, (be)active, notice, give back, eat well, relax, sleep........if only it were that easy to stay healthy."

[Rignold]

That's it, in a nutshell.

[Sandraj39 Graduate]

Sound advice🙂

[Oldfloss Administrator Graduate]

yep!

[ju-ju- Graduate]

Thanks for sharing... kind of obvs!!!