Couch to 5K
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Dr Phil Hammond's secret

I thought you might like to see this comment sent to me by a friend as it seems apt for C25K:

"Saw Dr. Phil Hammond at East Riding Theatre. Hilarious! At Barton- on-Humber tomorrow night if anyone wants to have a laugh and hear about our beleaguered NHS! His secret - CLANGERS - connect, learn, (be)active, notice, give back, eat well, relax, sleep........if only it were that easy to stay healthy."

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That's it, in a nutshell.

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Sound advice🙂

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yep!

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Thanks for sharing... kind of obvs!!!

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