I thought you might like to see this comment sent to me by a friend as it seems apt for C25K:
"Saw Dr. Phil Hammond at East Riding Theatre. Hilarious! At Barton- on-Humber tomorrow night if anyone wants to have a laugh and hear about our beleaguered NHS! His secret - CLANGERS - connect, learn, (be)active, notice, give back, eat well, relax, sleep........if only it were that easy to stay healthy."