Dr Phil Hammond's secret: I thought you might... - Couch to 5K

Couch to 5K

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Dr Phil Hammond's secret

Jcab
JcabGraduate

I thought you might like to see this comment sent to me by a friend as it seems apt for C25K:

"Saw Dr. Phil Hammond at East Riding Theatre. Hilarious! At Barton- on-Humber tomorrow night if anyone wants to have a laugh and hear about our beleaguered NHS! His secret - CLANGERS - connect, learn, (be)active, notice, give back, eat well, relax, sleep........if only it were that easy to stay healthy."

4 Replies
oldestnewest

That's it, in a nutshell.

Sandraj39
Sandraj39Ambassador

Sound advice🙂

Oldfloss
OldflossAdministrator

yep!

ju-ju-
ju-ju-Administrator

Thanks for sharing... kind of obvs!!!

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