3 week gap - where in the plan should I restart? - Couch to 5K

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3 week gap - where in the plan should I restart?

AWonderBall profile image
2 Replies

Hi. I got to week 5 then had a break for 3 weeks for one reason or another. Any views from pros as to where in the plan I should restart would be appreciated.

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AWonderBall profile image
AWonderBall
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2 Replies
MarkyD profile image
MarkyDGraduate

Week 5 is the transition week and may be too much after 3 weeks off.

Try W4r3 and see how you get along.

IannodaTruffe profile image
IannodaTruffeMentor

You know better than us how you were coping, so only you can decide, but as MarkyD says, Week 5 might be too much challenge. Whatever you try, don't beat yourself up if you don't complete it, just go back again until you find your base.

Good luck.

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