W5r2 completed.
Next run W5r3.....hmmmmmm😳
Will give it my all.
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You'll surprise yourself Jbroomfi . Trust the programme, it works. Keep it slow and steady and you'll be fine.
Be prepared for W6R1 though, going back to intervals catches most of us out
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No need for a hmmmmm! You will do it. Just go very steadily. No rush!
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Have faith your body is ready for it.
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I did W5r2 today too.
Am sure we'll be pleased with ourselves after completing r3.
Am trying to think positive!
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