20 minutes...!!!

[Jbroomfi]

W5r2 completed.

Next run W5r3.....hmmmmmm😳

Will give it my all.

[50up]

You'll surprise yourself Jbroomfi . Trust the programme, it works. Keep it slow and steady and you'll be fine.

Be prepared for W6R1 though, going back to intervals catches most of us out

[misswobble Graduate]

No need for a hmmmmm! You will do it. Just go very steadily. No rush!

[Realfoodieclub Graduate]

Have faith your body is ready for it.

[Ji11]

I did W5r2 today too.

Am sure we'll be pleased with ourselves after completing r3.

Am trying to think positive!