I did my knees in from running in and haven't run since early April - about two and a half months. Everything the physio told me to do - stretching, cycling, etc - just makes the pain worse, so I ended up giving up trying to do anything. While it subsided a bit, it's re-emerged again after I did a short cycle ride last week - and ran for the train the other night. I'm so frustrated and can't do anything without aggravating it, it seems, yet I am not in agony - can walk etc.
Who do I consult about this? A physio, or is this problem beyond physio now? Should I go back to my GP? I am not sure the pain is severe enough but I can't exercise or do anything without it causing discomfort. Surely that's not good?
Thanks for your advice.