I'm on week 8 of the programme but it is my first time posting here (though I have been reading!)
Just looking for some advice/tips really...I have really been enjoying the programme up until this week, it was great feeling my fitness improve and I really enjoyed being out in the fresh air. But suddenly this week I have started to dread going out, it feels like such an effort to get out of the house and get going. I did the second run of the week on Tuesday but I was barely running and everything felt such an effort. It wasn't so much that I was out of breath or in pain, i was just so exhausted and unmotivated.
Does anyone have any ideas about why this has happened and I've suddenly stopped enjoying the running? I really want to get to the end and keep up running afterwards, but it's getting to the point where I can't bear to think about going out to run