Couch to 5K
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Week 3 Run 3

I am so glad I put up with the aches and the hobbling on run it has definetely improved a lot!!! I finish my cool down and not only is the hobble cured but there is no ache straight after the jog. A night run with a cool breeze what a difference to running in glaring sun. My week 4 does not start till Friday, I may do an extra run on thursday just to try and prepare myself for week 4. Now I am home I am going to sit in my garden in the cool breeze rather than stay in a stuffy room.

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Well done😊

Better not to run Thursday and Friday.

Don't forget rest days are important too.

Good luck with W4 R1.

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