So I am about to start week 2 tomorrow but I feel I am starting to come down with a cold (why now?). I am getting lots of rest and making sure I eat lots of good food today and hopefully I will won't be ill tomorrow.
Is it a good idea to run with a cold if I feel fine in myself?
The received wisdom is that if you have a head cold you can run, but if it is on your chest, then don't.
Personally, I avoid running if I am not feeling well. It can become a slog, performance may drop and frankly it is not very enjoyable. Better to have an extra day or two resting. I have found that even when l thought I was recovered, that strenuous exercise shows up any below par condition.
Above the neck, generally okay, below the neck definitely not...
Was just going to say the same as Oldfloss!!! Great minds think alike......!!
Breathing whilst running - how to do it?
Things I have learned whilst running 🏃🏻♀️🏃🏻♀️ 
Whilst not a run, an era about too close
I could have a conversation whilst running
Do you carry water whilst running?
