Since graduating 2 months ago I have been running 30 mins regularly mostly 3 times a week but sometimes twice. I think I know every note of the Week 9 podcast!
I thought it is now time to stretch myself a bit more. Used the Stepping Stones podcast this morning. Thankfully it wasn't that different to the pace I have been walking and running. Not sure there was much of a difference in my running at 150 beats per minute and 160! I did run slightly further than usual so I must have been running more consistently. 🌻🌻