It's now or never right?! I've been dieting on and off for the last 15 years but never really focused on combining healthy eating with exercise. Just back from a lovely family holiday in the sun but it was taken over by my feelings of insecurity; the dreaded swimwear, shorts, sleeveless tops. Well, I don't want my next holiday to be like that and I am the only one who can change it! Me. Nobody else. So my time is now and I am going to set myself the goal of 5k so I can actively take part in our local park run and then see what happens after that. After all, what's the worst that could happen?!