Couch to 5K

W3r1 repeat

W3r1 repeat

So I've had a bit of a rest week and my legs have felt much better.

I decided to brave a run this morning but changed up where. Normally I run on a stony/muddy trail so I opted for grass. I also decided to redo w3r1.

My right leg had a tiny twinge at the beginning but hasn't bothered me since (normally it hurts all the way through and straight away after finishing). However, my left leg has a slight bit of discomfort.

Slow and steady on grass seemed to help. I stretched out straightaway afterwards (probably looked a bit odd 😂) and feeling much better.

Hoping that adopting this might help and that I can get back to the plan.


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