I completed my 3rd Park Run this morning. I was a little dissapointed with my time of 37:23 , (my PB from last time is 36:36) however I was delighted that I managed to run for 30 minutes without stopping for the first time. I had completed week 5 of the C25K plan on Wednesday so my aim today was to start running from the start line and keep going for 20 minutes without walking, however at 20 minutes I was at a nice gentle pace and felt comfortable so just kept running and managed to keep going until 30 minutes. Then walked up a hill for about 400 meters before continuing the run to the finish line. Yahoo, I ran for 30 minutes! I love Park Run. I finished in 121st place out of a field of 144 parkrunners. Looking forward to starting Week 6 on Monday.