Couch to 5K
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W7 R2 amazed!

W7 R2 amazed!

Bottle of wine last night and raining heavily this morning but was still not perturbed... first time using this app and I had expected 2 km to be covered maybe!? I am so glad I started this programme! 7 weeks ago I wouldn't have managed running for five minutes without seriously aching and running out of oxygen but I finished this and was able to breathe easily a the end!

There is no way I'm going back now! I'm determined to keep this as a way of life for my little boy! 🤗🤗🤗🤗🤗🤗🤗🌈

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oldestnewest

That is the spirit!!! Well done you...keep it steady and slow... getting closer!

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Keep plugging away, slowly, slowly, easy does it. 🙂✔️🏃‍♀️

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