Hip Hip OKeeeeyyyyyy

[2Fit2Sit]

well after a 15 day rest period went for a run/walk tonight was not looking forward to it in case it still hurt .

the chiropractor advised not to go for any medals so we agreed that i would run C25K week 4 and see how i get on till i see him again next week

All went well to be honest not sure i would have managed a 30 min run hard to think 2 weeks would make such a big difference .

did the 5 min warm up ok the first 3 and 5 min runs seemed quite hard

but no pin from the hip

Second half was not to bad and was tempted to run the 5 min cool down but the thought of hurting my self gain stopped me .

No pain what so ever in my hip so lets hope this is the start of my running again

[Irishprincess Graduate]

That's great news. Just stick to the professional advice and you should be okey dokey.

[Millsie-J Graduate]

Thats good that you have seen a professional! Once you start running regularly again you soon start picking back up the stamina so just take it easy until told otherwise.

[2Fit2Sit Graduate in reply to Millsie-J]

thanks princess and jacs its nice to be able to post and be part of this great forum again

[Millsie-J Graduate in reply to 2Fit2Sit]

Great that you are back, as ever stay slow and steady with it all, and listen to your body Runner! 😀