well after a 15 day rest period went for a run/walk tonight was not looking forward to it in case it still hurt .
the chiropractor advised not to go for any medals so we agreed that i would run C25K week 4 and see how i get on till i see him again next week
All went well to be honest not sure i would have managed a 30 min run hard to think 2 weeks would make such a big difference .
did the 5 min warm up ok the first 3 and 5 min runs seemed quite hard
but no pin from the hip
Second half was not to bad and was tempted to run the 5 min cool down but the thought of hurting my self gain stopped me .
No pain what so ever in my hip so lets hope this is the start of my running again