Have decided that during the week I am going to try and get out before work. I'm a morning person and think I might come up with excuses not to go out after work.
Just a question about rest days. I know the program is for 3 days a week, I was thinking about doing it every other day, but Tuesday evenings I have an exercise class, which means that I can hardly walk on a Wednesday, let alone run!
So, would going out on a Saturday, Monday and Thursday be ok?
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