I'm a 29 year old fitness-phobic female and I decided to try to complete couch to 5k before my 30th birthday.
I have started the programme about 6 times before but never got past week 1 due to laziness/busy-ness/apathy. But it's now 9 weeks til my 30th birthday, so what better time to have a deadline for completing the programme. I've made myself a progress chart and I've completed week 3 run 3 today! So proud of myself! I am determined to make it to the end! Scary prospect though.
A 3 min run is one thing, but 30 mins...! guess I've already doubled the time I can run for so maybe it will get easier!
I'm so encouraged to see others starting out in a similar position who are now running 30 mins! I can't wait to say the same! Let's do this!!