I have been training on treadmill for the first 6wks of c25k on weds I did my first run outside and have managed to hurt my diaphram. Now I can't run for long. So I have stopped running till the pain goes away. Any advice to what I have done wrong? As never had any probs on treadmill..
Advice needed: I have been training on treadmill... - Couch to 5K
Advice needed
Written by
Debskat
To view profiles and participate in discussions please or .
2 Replies
•
No idea. My advice would be to rest and see a doctor to be on the safe side. I've only ever run outside so I've never run on a treadmill. Hopefully you get better soon.
Not what you're looking for?
You may also like...
Newbie. Advice needed!
like to do this just so I am able to run long distances really.
I have some questions. How many...
consolidation runs - advice needed
completed C25K fairly recently and have been consolidating by continuing to run the final run three...
Advice needed!
children did a lot of the 10K charity runs but have lost all confidence so Any advice is most...
Advice needed for newbie runner
bit advice.
I don't have much trouble at the moment with cardio fitness as I do a reasonable amount
consolidation advice needed please
weeks ago and have been running 3 times a week for 30 mins and have managed a couple of 5k runs...
Week 4...need advice :)
Advice needed please 😁
Pre run advice needed
New trainers - Advice Needed!!
