24 hours ago, I was in dire need of moral support and knew that if I posted how I was feeling, I would get it, which is the joy of this forum. In the past week, I have missed two runs due to circumstances beyond my control, one of them being a migraine, which is partly why i started C25k. So, I've been feeling really disappointed and down about it all. This morning, the weather was cold and grey and I felt so tired but I knew that if I didn't run today, I wouldn't run again. I walked my dogs for an hour and at the start, my legs felt so heavy but an hour later, I could feel my mood lifting even if the clouds weren't. I've now done my run (W3R3, second attempt at W3) and while I can't say that I feel on top of the world, I definitely do feel so much better and already have my kit ready for Sunday's run. So, in a roundabout way, while yesterday I needed moral support, today's run has helped me so much that I feel I can say to anyone else feeling despondent - just do it, you will feel so much better!