I went to the gym 3 times each week to complete weeks 1 - 3. Unfortunately because of other commitments, it took me 3 weeks to complete week 4 (once per week).
Last night I actually did a week 3 run, followed by my last of week 4 and it killed me - how am I going to tackle week 5? Anyone else dreading week 5?
Thanks
Emma
Written by
Farmeremma_82
To view profiles and participate in discussions please or .
So...firstly..slow...secondly..slower..and lastly ? Slowest! It is the only way..😐
One slow step in front of the other..Try to get some other exercise in on your rest days too..you have to build up stamina..You have had long gaps ,between each run and this will impact on you...If you feel it will be too much to head to week 5...then repeat Week 4...
Otherwise..move onto Week 5, very, very gently.
As Confucious said.
"It does not matter how slowly you go,as long as you do not stop."
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.