W5R3 achieved

[Jbk1981]

Thought I seriously wasn't going to finish this one but had to keep thinking about the otter and how it might make a reappearance. Cannot believe I have just ran for 20 minutes without stopping!!! Really sweating and had to take off my jumper lol must mean I've exercised! I'm elated! But that was very tough!!!

[Val52 Graduate]

My (and a lot of other people on here) favourite run. It's hard but what an epic feeling - who thought you could run for 20 mins when a few weeks ago 60 seconds was a challenge!! It proves that this brilliant programme really does work, just believe in yourself. Enjoy the feeling and happy running 😊

[Irishprincess Graduate]

If it was easy then everyone currently sitting on the coach would do it, but they don't and you did. Well done.

[Whatsapp Graduate]

For the past month you have been dragging yourself out for a run three times a week to get to this point. You've earnt it well done!

W6 is a different conundrum altogether. Read some W6 posts on here to help prepare yourself for the changes and you will smash that too!!!