Hi, I'm 34, vegetarian, overweight but not by more than about 3stone. I put it on when I had undiagnosed unmedicated hyperthyroidism. I'm medicated now but still unfit and unhappy about it. I could shift ithe weight if I excercise more - but I go blood red in my face!! And I feel like I'm having an asthma attack. It's always been this way.
Currently paying for a gym membership but not going.
How can I catch the excercise bug?