WK6 D2

[Ollymoon89]

Hi everyone just finished the week 6 d2 run. I'm am feeling good, starting to realise when to slow down and when I can pick up the pace. Anyone have any tips for the next run?

[Nervousnewbie Graduate]

Sounds like you are doing great. Onwards and upwards!

[Rignold]

Slow down: always.

Pick up the pace: about 6 months after you have graduated.

[Oldfloss Administrator Graduate]

Slow down... take it steady and wait for the day, after Graduation when you can start to really build up your strength and stamina for distance and speed

[50up]

Way to go Ollymoon89

Sounds like you are developing a feel for your abilities. I am a bit further behind you on W5, but the best advice I've followed is to take it slow and finish the programme.

Good luck.