I've just finished the last run of week 4, looking forward to starting week 5 on Friday (my weeks are all over the place because of the bank holiday). First two seem doable. Not completed a 20min continuous run for almost 2 years - as I've done it before I know I should be able to do it, mind over matter and all that!
End of week4 start week 5: I've just finished... - Couch to 5K
End of week4 start week 5
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lalamorti
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I'm doing W5R3 tomorrow morning. First two definitely doable for anyone who has the previous weeks in the bag. I am really looking forward to tomorrow. I want to see how far I am running (slowly of course) over that time, as it will be my first gauge of what sort of time a 5k would take me.
I am nervous of course, but I have come this far by trusting the programme. I am just NOT going to focus on running down the clock.
Just go slowly. Easy now ☺
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