Starting up

Just been for my week 1 first run. Now time to chill for 10 mins then work. Thank you for all the support. You really helped motivate me xx

[Michlou65 Graduate]

Well done. Hope it went well. X

[Hidden in reply to Michlou65]

Thank you. Slow but got to start somewhere and feel good I went x have a good dayy

[Michlou65 Graduate in reply to Hidden]

Slow is best and I have been amazed how good it makes me feel I struggled with Week 1 thinking I would never get through. Have repeated the odd day but amazed myself I can now run for 20mins without stopping - and it feels good. We can do this 🏃‍♀️

[Hidden in reply to Michlou65]

Well done. Yes we can do it. Onwards and upwards x

[Oldfloss Administrator Graduate]

Well done...on the way,,, and keep it very slow... it is a journey... your journey.. enjoy!

Have a good day x

[Hidden in reply to Oldfloss]

Thank you very much. You have a good day to x

[KimLoulou Graduate]

I have just done my second w1 run. It's harder than it looks isn't it. Had a look at later weeks. 😱

[Hidden in reply to KimLoulou]

Well done. Yes it is hard I know. It will get easier (so I'm told) so keep going. Good luck and keep me updated. Have a good day x

[TiredOldMan Graduate]

Well done for starting. I completed week 1 last week and found that it did get easier as the week went on (I repeated W1R1 as I was too exhausted to finish it). The feeling of accomplishment when you complete week one is worth working for. Also, the feeling of smugness when you do the first 90 second run on week 2, (just a week after failing to run for 60 seconds on the first run) is just amazing.

Go for it, if these forums are correct, it gets better and better

[Hidden]

Thank you very much x

[Bluebirdrunner Graduate]

Well done sallyjane...😊

Don't worry about your breathing..just breathe. Go nice and slowly and hold your head up, shoulders down.

It does get easier and everything starts to fall into place as you progress (I promise 😊)

Good luck with W1 R2..you are doing this..