Just had to share that I'm two runs in to Week 7 and have now run 25 minutes without stopping on my last three runs. Talk about amazed at myself - I honestly didn't believe this was possible. I feel so much fitter and more energetic thanks to this programme, I am positively evangelical about it! For everyone who is just starting out - keep going, take it slow and don't be put off if you have a few false starts and bumps along the way. I had to stop twice due to chesty colds and restart - it was so worth it. πββοΈπ€πͺ
Week 7 amazement: Just had to share that I'm two... - Couch to 5K
Week 7 amazement
Written by
Feistlet
Graduate
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3 Replies
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NervousnewbieGraduate
Very inspirational! Lovely that you are getting so much from the programme.
allegrachickGraduate
My story exactly! Completed w7r2 this morning and am also amazed at myself. The programme really works! Well done you and keep going.
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