Couch to 5K
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Week 7 amazement

Just had to share that I'm two runs in to Week 7 and have now run 25 minutes without stopping on my last three runs. Talk about amazed at myself - I honestly didn't believe this was possible. I feel so much fitter and more energetic thanks to this programme, I am positively evangelical about it! For everyone who is just starting out - keep going, take it slow and don't be put off if you have a few false starts and bumps along the way. I had to stop twice due to chesty colds and restart - it was so worth it. 🏃‍♀️🤛💪

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oldestnewest

Really Well done !

Keep going , youre doing great :-) xxx

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Very inspirational! Lovely that you are getting so much from the programme.

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My story exactly! Completed w7r2 this morning and am also amazed at myself. The programme really works! Well done you and keep going.

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